As a thank you for following, I want to provide something to help you kickstart your fitness journey!

Quickly answer the questions on the next page & I will send over some resources!



Sandi N.

Getting Stronger while Losing 45lbs+! ๐Ÿ˜ณ

Sandi came to me ready to make a lasting change ๐Ÿš€

Being a nurse, sticking to a consistent plan that yielded significant results had been a struggleโ€ฆ Plus, Sandi was in the middle of a big move ๐Ÿšš๐Ÿ“ฆ

However, none of that was getting in the way this time! โŒ

We started off slow & have ramped things up over time as comfort levels both in the gym & with habits/nutrition improved! ๐Ÿ“ˆ

& over the last few months Sandi has not only lost 40lbs+ but has alsoโ€ฆ

๐Ÿ‘š Snuck into completely different size clothes

๐Ÿ’ช2-3xโ€™d strength in nearly every exercise

๐Ÿƒโ€โ™€๏ธ Improved Stamina

๐Ÿ”Š Received complements from coworkers on the weekly

๐Ÿ˜€Gained an overall improved sense of well-being

& this is all while going on dates, enjoying delicious foods, raising her son, moving AND working the crazy shifts that nurses do!


Michael H.

Getting Stronger, Leaner & Building Muscleโ€ฆ in just 7 weeks! ๐Ÿคฏ

Michael came to me looking to take his fitness progress to the next level!

Having worked out for years, he had a solid foundation but was ready to see the scale & his strength skyrocket ๐Ÿš€

So we put together a plan that fit his busy work schedule & got to work!

& this is in JUST 7 WEEKS!

Eating & training in a personalized way can do wonders!


Emily D.

๐—Ÿ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ช๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—›๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—š๐˜†๐—บ ๐Ÿคฏโฃ

Yes, you heard that right!โฃ

Meet Emily ๐Ÿ‘‹โฃ

Emily was a client a while back who came to us with a goal to lose weight but ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บโ€ฆโฃ

From the start, we assured her that wouldn't be a problem, and it wasn't!โฃ Home workouts can still be effective and intense!! ๐Ÿ”ฅโฃ

And remember, a personalized nutrition plan is the biggest key to success! ๐Ÿ”‘โฃ

During her first 8 weeks, Emily wholeheartedly embraced the plan, and her results were impressive! ๐Ÿ”ฅโฃ


Jordyn B.

๐Ÿฎ ๐—ช๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ถ๐—ป & ๐—”๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฆ๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐Ÿ‘€๐Ÿ”ฅ โฃ

This client has had 100% compliance since starting with us ๐—๐—จ๐—ฆ๐—ง ๐—ง๐—ช๐—ข ๐—ช๐—˜๐—˜๐—ž๐—ฆ ๐—”๐—š๐—ข & his hard work is already showing!โฃ

In just 2 weeks he is ๐™™๐™ค๐™ฌ๐™ฃ ๐Ÿญ๐Ÿฑ๐™ก๐™—๐™จ & the results are already visible! ๐Ÿ“‰โฃ

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฎ๐—ฟ๐˜:โฃ

โœ… ๐˜พ๐™–๐™ก๐™ค๐™ง๐™ž๐™š๐™จ ๐™–๐™ง๐™š ๐™๐™ž๐™œ๐™โฃ

โœ… ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ๐™จ ๐™‰๐™€๐™‘๐™€๐™ ๐™ก๐™–๐™จ๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™๐™–๐™ฃ ๐™–๐™ฃ ๐™๐™ค๐™ช๐™งโฃ

โœ… ๐˜ฟ๐™ž๐™š๐™ฉ ๐™ž๐™จ ๐™๐™‡๐™€๐™“๐™„๐˜ฝ๐™‡๐™€ & ๐™‰๐™š๐™ซ๐™š๐™ง ๐™๐™š๐™จ๐™ฉ๐™ง๐™ž๐™˜๐™ฉ๐™ž๐™ฃ๐™œโฃ

Everyoneโ€™s transformation is unique & at their own pace but WOWโ€ฆโฃ

We are so excited to see how far this client comes over the next few months! ๐Ÿ”ฅโฃ